Happy Friday to all you beautiful readers!  It’s been a long week (as can be expected while I’m on call) so I’m hoping to not do much of anything this weekend.  I hope everyone has a lovely weekend and gets their fill of Super Bowl snacks and great commercials.  

 

Thought:  I would hate to be the one to put this thought in your head mere hours before the Super Bowl but this old video from Jimmy Kimmel is pretty legendary.  Why is it so funny to watch adults throw temper tantrums?  

Gist:  The health and mindfulness benefits to daily meditation are myriad and seem to grow with each new study.  It doesn’t have to take more than five minutes – I try to meditate right after I get into bed each night and I’ve found it helps me fall asleep faster as well.  This guide to meditation was helpful for me and I’ve been using the free Headspace app, if you’re interested in giving it a try.  

 

Image:  Spotted at Fred Meyer this week.  Well done.   

 

Find: Here’s something you didn’t know you needed:  next level dental floss.  Cocofloss is cylindrical rather than flat and treated with coconut oil (have you heard of the oil pulling trend?).  I’m adding a box to our next Amazon order!  

 

P.S.  Have you stayed in any of these 100 best hotels in the world?  I haven’t but the photographs were beautifully mesmerizing.